Unfortunately, there is no direct way to Backup and Download Gmail Emails to Hard Drive on Mac, for that you will need an automated tool. One such tool is the MacSonik Gmail backup tool which completes the backup process in a few simple clicks. After that, the software gives you an option to back up Gmail emails with or without attachments. It also maintains the folder hierarchy throughout the conversion process.
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If you want to get a complete backup of Google Workspace data then I have a reliable solution for you. Using the DRS G Suite Backup tool, users can get a complete backup of Google Workspace data including contacts, calendars, Google Docs, Sheets, Slides, Jamboard, Keep, and Forms. Further, users can convert G Suite files into multiple file formats and various email clients. This tool allows you to eliminate duplicate emails during the migration process and export emails without attachments for more accurate backup. It has a simple and smooth GUI that makes it very easy to navigate, even for non-technical users.